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Is talking shite cardio or weights I wonder :p
Joking aside, some people do have a lot of water weight fluctuation. I think I was 64.8 one week a few months ago and 64 the week after, didn't eat any huge pizzas either :(
If that sort of stuff panics you, probably easier to measure the fattest part of your belly/gut/3pack and track that along with weight? It's in MFP under goals, hips/gut/neck (?)/weight.
JWestland
hippy
It's in MFP. ~1000cal
But that second last weigh in was last week, the 95.3 was this morning. I was out on Saturday until 5am and then did fucking nothing Sunday and then worked from home yesterday so did no riding but did sneak into a gym at 10pm for and hour - 2k rowing race against the missus and some weight lifting.
I almost certainly have written down historical hippy dump weights and you'll be as disappointed as I was as they barely changed the scales. :(
I think most of my food is used to lift my heavy carcass around and talk shite. If I talked less shite I'd be even fatter...