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https://www.youtube.com/watch?v=SK-L2P56zjU
Way too fucking complicated for my brain. Just find a barbell and do massive deads.
https://www.youtube.com/watch?v=SK-L2P56zjU
Way too fucking complicated for my brain. Just find a barbell and do massive deads.
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hippy
I know. I'm in Sydenham and I was hoping there's something at crystal palace.
Same with weights.
It's for the days when the rack is busy. Because from what I see a swing done properly is helpful for squat and deadlift. The things I like the look of are get ups and renegade rows done properly.
You can have all the bits on paper and write it on your advertising.....