I use stronglifts, I like, but is there an equivalent for some sort of kettle bell thing?
I'd love to go to lessons but most are at commando castle. I fucking hate that sort of branding.
It is possible to replicate StrongLifts using a pen, paper and a timer (phone). There are pre-printed books available too. I have one (£5 on eBay) which works for me when I am not using the StrongLifts App.
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I use stronglifts, I like, but is there an equivalent for some sort of kettle bell thing?
I'd love to go to lessons but most are at commando castle. I fucking hate that sort of branding.