You are reading a single comment by @TGR and its replies. Click here to read the full conversation.
  • I use stronglifts, I like, but is there an equivalent for some sort of kettle bell thing?

    I'd love to go to lessons but most are at commando castle. I fucking hate that sort of branding.

  • It is possible to replicate StrongLifts using a pen, paper and a timer (phone). There are pre-printed books available too. I have one (£5 on eBay) which works for me when I am not using the StrongLifts App.


    1 Attachment

    • 937F944B-D7AE-4048-B5D6-4A30D37B3FA2.png
About

Avatar for TGR @TGR started