You are reading a single comment by @Aldersbrook and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
Aldersbrook
I know. I'm in Sydenham and I was hoping there's something at crystal palace.
Same with weights.
It's for the days when the rack is busy. Because from what I see a swing done properly is helpful for squat and deadlift. The things I like the look of are get ups and renegade rows done properly.
You can have all the bits on paper and write it on your advertising.....