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Best is to book an hour session with a decent personal trainer, would cost you £50 or so and it will be worth it. The challenge is to find one who actually knows how to use a kettlebell....I have seen so many of them teaching it wrong. Where are you based?
Aldersbrook-
I know. I'm in Sydenham and I was hoping there's something at crystal palace.
Same with weights.
It's for the days when the rack is busy. Because from what I see a swing done properly is helpful for squat and deadlift. The things I like the look of are get ups and renegade rows done properly.
You can have all the bits on paper and write it on your advertising.....
Chalfie
I use stronglifts, I like, but is there an equivalent for some sort of kettle bell thing?
I'd love to go to lessons but most are at commando castle. I fucking hate that sort of branding.