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Do you mean stronglifts app? I'll have a look for it. I'm not strictly doing 5x5 or anything though so JEFIT seemed good because you can customise workouts and I just wanted it for my potential new weekly DIY session. I've just got back from going to a local gym.
I'm not sure I like training without my coach - I'm too scared to lift the weights I should be lifting alone. :S
hippy-
There's an element of customisation with the paid version:
- Assistance work - unlock assistance exercises to target body-parts like arms, abs, calves
- Custom Assistance - create your own custom assistance exercise, with your sets and reps
- Assistance work - unlock assistance exercises to target body-parts like arms, abs, calves
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Might be worth having a look at Stacked. It is Mike Matthews app. I have it but haven’t used it yet. It seems to be able to be customised to anyone’s needs.
Scilly.Suffolk
TGR
I use stronglifts, I like, but is there an equivalent for some sort of kettle bell thing?
I'd love to go to lessons but most are at commando castle. I fucking hate that sort of branding.