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Didn't someone post kettle bell stuff up thread recently?
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Do you mean stronglifts app? I'll have a look for it. I'm not strictly doing 5x5 or anything though so JEFIT seemed good because you can customise workouts and I just wanted it for my potential new weekly DIY session. I've just got back from going to a local gym.
I'm not sure I like training without my coach - I'm too scared to lift the weights I should be lifting alone. :S
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I’ll give you a lesson bro. SRSLY.
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Best is to book an hour session with a decent personal trainer, would cost you £50 or so and it will be worth it. The challenge is to find one who actually knows how to use a kettlebell....I have seen so many of them teaching it wrong. Where are you based?
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It is possible to replicate StrongLifts using a pen, paper and a timer (phone). There are pre-printed books available too. I have one (£5 on eBay) which works for me when I am not using the StrongLifts App.
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hippy
Bainbridge
Aldersbrook
TGR
@Chalfie
I use stronglifts, I like, but is there an equivalent for some sort of kettle bell thing?
I'd love to go to lessons but most are at commando castle. I fucking hate that sort of branding.