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It may be relatively high but that's neither a good nor a bad thing. With training you'll likely run faster at the same HR, but you should only be comparing your HR to your HR, not to anyone else's.
A clubmate who is 15yrs older than me runs a similar pace to me. At our 5k pace his HR sits in the high 180's, mine in the low 170's. We just have a different 'normal'
duncs
09/11/2017 – Weight: 66.7kg. BMI = 21.0
02/01/2018 - Weight: 69.9kg. BMI = 22.1
12/01/2018 - Weight: 66.7kg. BMI = 21.0
Christmas flab gone just by returning to the pre-festive routine, which is a relief. Objective from here is to loose the last remaining flab and keep toning up with push/sit ups, but still need to work out some cycling fitness related goals. Been using a HRM, and from analysing some of the data and talking to friends it seems that my HR is relatively high for the speed I'm able to achieve. Any books or online training plans that anyone can recommend I look at?