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London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
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dubtap
hippy
09/11/2017 – Weight: 66.7kg. BMI = 21.0
02/01/2018 - Weight: 69.9kg. BMI = 22.1
12/01/2018 - Weight: 66.7kg. BMI = 21.0
Christmas flab gone just by returning to the pre-festive routine, which is a relief. Objective from here is to loose the last remaining flab and keep toning up with push/sit ups, but still need to work out some cycling fitness related goals. Been using a HRM, and from analysing some of the data and talking to friends it seems that my HR is relatively high for the speed I'm able to achieve. Any books or online training plans that anyone can recommend I look at?