Caffeine pills FTW btw if you really want a kick before exercise. 200 mg is one cup of coffee, so don't go nuts and take more than 1-2 (depending on bodyweight)
Or really good coffee, but our work stuff is anything but...
I use a pre-workout.
I'm an expert on the improper doses of caffeine. Don't ever ask me to measure out caffeine powder.
@hippy started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
Caffeine pills FTW btw if you really want a kick before exercise.
200 mg is one cup of coffee, so don't go nuts and take more than 1-2 (depending on bodyweight)
Or really good coffee, but our work stuff is anything but...