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doubleodavey
@Lanterne_Rouge
I'm so subbed to this. Looking forward to this very much so.
Edit. I feel it necessary that I explain my enthusiasm. We're in similar situations. I have two destructive horrors embellishing the rich tapestry of my life and this is the year that I, too, will make much fitness. My plan is a little less comprehensive than your own. So far it's doing hill repeats for less than an hour at which point I got home a physical and emotional wreck with remnants of vomit on my chin. And doing a plank while the kettle boils to build up core strength. So far I can plank for a minute before I start shaking like a scared chihuahua.