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Goblet squat
Kettle Bell Swing
Turkish Getup
Presshttps://www.youtube.com/watch?v=2waVex8EUfc
This isn't a bad beginners workout - there's also a mens fitness (?) step by step KB workout
Tenderloin
Does anyone here use kettle bells regularly and can you give me an indication of what a few of the basic exercises are? I'm thinking of getting some for some basic strength training.