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  • Does anyone here use kettle bells regularly and can you give me an indication of what a few of the basic exercises are? I'm thinking of getting some for some basic strength training.

  • The only thing I've done with them is two-handed swing from between legs to above head and then one-handed version of this or alt where you swap at the top. Other than that maybe lifting them like a dumbbell press or similar. Youtube?

  • Goblet squat
    Kettle Bell Swing
    Turkish Getup
    Press

    https://www.youtube.com/watch?v=2waVex8EUfc

    This isn't a bad beginners workout - there's also a mens fitness (?) step by step KB workout

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