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London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
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rhb
yoshy
Lovely loop today in the winter sun.
Attached pic: this is usually a footpath, diversion meant I found a new way home and saw my gf on a run!
Knees are holding up better and better to running but hips are seizing up a bit. When I went to physio about my knees for cycling the guy said hip flexors were very tight so am working on stretching them.