Weight / Fat loss

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JWestland

Anybody here has problems sleeping when they diet?

I'm at a normal fat level for a woman so my body isn't super keen to lose more.
Zma and 5-htp don't do anything for me.

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jdp in reply to @JWestland

If I'm keeping carbs low (under 100g a day or less) and I have them in the day rather than the evening I find dropping off harder. Carbs trigger the insulin that triggers sleep. I'm sure you know this though :)

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JWestland in reply to @jdp

Yep, that's why I am not low carbing and not going lower than 1400 cals :)

I am also going to save some oats as a pre bed-time snack, to see if that helps. But already feeling it a bit, and I'm only 3 days in :/

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