Anybody here has problems sleeping when they diet?
I'm at a normal fat level for a woman so my body isn't super keen to lose more. Zma and 5-htp don't do anything for me.
If I'm keeping carbs low (under 100g a day or less) and I have them in the day rather than the evening I find dropping off harder. Carbs trigger the insulin that triggers sleep. I'm sure you know this though :)
@JWestland started
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Anybody here has problems sleeping when they diet?
I'm at a normal fat level for a woman so my body isn't super keen to lose more.
Zma and 5-htp don't do anything for me.