2kg disappeared yesterday so that's nice. So actual gain over xmas is more likely ~1kg.
Annoying that MFP doesn't do calories for strength work.
That must have been one massive shit.
More likely excess fluid on board due to no ride the day before.
@Well_is_it started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
2kg disappeared yesterday so that's nice. So actual gain over xmas is more likely ~1kg.
Annoying that MFP doesn't do calories for strength work.