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Is it a bad idea to do a 12hr a week after a 100? I was planning on entering the ECCA 100 the weekend before.
cjr-
Is it a bad idea to do a 12hr a week after a 100?
Not as bad as doing it the other way round :)
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depends how much damage you do to yourself, you wont have fully physically recovered from the effort if you go all out, but you'd probably be recovered enough for the lower effort levels required for a 12, I think I was just back to healed in the saddle area a week after the race.
The ECCA 100 closed on 4:08:48 last year and given the comp record this year I've firmly ticked the reserve box on this one with my 3:58 LTS
gbj_tester
Sainsburys_Ed
Newbury/FCCC 12, which happens to be the national this year.
http://www.abcc.co.uk/how-to-ride-a-12-hour-time-trial/