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JWestland
Interesting read.
In the table thingy it says 1-2 palms of protein dense food in 1-2 meals per day.
I do the cooking and struggle with this for my veggie other half. I want to try and get our diets back in order, including preparing lunch boxes for work.
Does anyone have any suggestions* for veggie options?
I guess an egg is a plam? Avocado? Lentils? Anything else?
Cheers.
*please no one say nuts. They cost a fortune here and are never eaten.