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JWestland
@hippy
You’ll probably need to do more stuff, such as:
get more exercise and daily-life movement, and perhaps make that exercise more intense
eating more vegetables and lean protein
choosing more whole foods
doing more meal planning
getting serious about rest and recovery
learning your physical hunger and fullness cues
You’ll probably need to do less stuff, such as:
drinking less alcohol and other high-calorie beverages
eating fewer processed foods
not eating when you’re not physically hungry
That's me fucked then.