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@yoshy
I got into a decent routine last year (as I've mentioned here before) so back to that for this year to get back to pre-xmas weight/composition. I've put on nearly 2kg of fat apparently!
My plan:
16:8 intermittent fasting, no calories from 8pm til 12pm, BCAA tabs in the morning
Huel for lunch and afternoon
Normal tea
Daily commutes on bike (might start walking occasionally)
5x5 strength training in gym
Intervals on spin bike
Runs when I can squeeze them in
Beery weds night ride with manchester fixed guys
Weekend road ride
Here we go!