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Thanks for the reply, avocado, fish and nuts it is then. Allready stuf a mussli bar and a banana in my face on the way home frome the gym. On a beginners powerlifting schedule at the moment wich is way more fun then the machine excercises. Feels more beneficial as well, stronger and harder instead of just bigger. Less pump more dense.
Libraio
yoshy
Healthy fats, like avocado, nuts and fatty fish like mackerel add good calories.
A lot of bodybuilders add calories by quick sugars like Jaffa cakes, right after training only, if all else fails.