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@Dammit
Baseline set, I'll be doing this test quite regularly to track progress- on the assumption that there is some of course:
https://www.strava.com/activities/1323261019
324 watts for 3 minutes - astonishingly weedy as that figure is it felt like quite hard work.
Unfortunately I discovered that the battery in my HR strap was flat and I had no spares, so MHR will have to wait until after Christmas.