Strength / Weight Training

You are reading a single comment by @Georgel and its replies. Click here to read the full conversation.

•

ThomasdeGlynt in reply to @Georgel

Did it help?

•

Georgel in reply to @ThomasdeGlynt

Very much so , My knee is fully functional now but my injury was in 2009 , took about a year to get back normal. I would stress that I am not a qualified medical person in any way so if the suggested exercises mess you up then it aint my fault guv.

•

ThomasdeGlynt in reply to @Georgel

Good to hear. I think I will give strength training a go for 3/4 months and see where I am on the bike.

About

@Georgel started