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Obvs not verified medical advice but when I injured my Patella and miniscus skiing the recovery exercises prescribed by the physio were all stability and lateral strength focussed. I would be thinkin about laterally banded air squats and pistol squats on a bosu board to build strength and stability .
Georgel
ThomasdeGlynt
Has anyone found strength training/weights improved their knee pain? I've been diagnosed with patellofemoral pain (poor kneecap tracking) for the best part of a year now and its ruined/reduced all my riding. Have been told various things by various physios and have decided to consider strength training proper. I have been twice this week and apart from DOMs haven't noticed any change in pain (would expect it to take months ofc). Just wanted to check before I forked out on a gym membership
Cheers