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Girlfriend had one for a year or so.
Can't say I noticed much of a difference getting up but then that could have been that she continued to set the thing 30mins before she wanted to get up and then kept hitting snooze.
But it does wake you up, and it's not jarring.So it's alright. Did the job, but not a revelation.
Are Lumie Bodyclock alarm clocks (or other brand light-up alarm clocks) any good? Does anyone have any experience using one?