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I never miss it but I know when I'm ready to do it again if I've had a bit of time off. £180 a day is still a thing, it has increased a bit this year, probably in line with the devaluation of sterling. Once you get stuck on a rate it's difficult to shake it off.
Hope you are healing up, any ideas what else you'd do?
That's a pretty good estimate for London rates. I'm starting to ask a little bit more as I'm getting old and have bad habits to feed.