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hippy
From yacf, the off road bits are Cors Caron nature reserve (near Tregaron), the Claerwen Reservoir track, NCR 818 Cwmystwyth - Llangurig cycle track, NCR 82 before Dolgellau, and the Elan Valley cycle path up to Craig Goch dam. One of those requires fording a river...
Apparently all the off road bits can be ridden in daylight for the 300, 400 and 600.
I could just about manage 20% climbs on gravel roads with a 34/32... but not several hundred k into a 400 on a fully loaded bike :-)