You are reading a single comment by @Scilly.Suffolk and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@Scilly.Suffolk
Thanks all: I think I'll have a look at MFP.
I've neither the will nor the need for a spreadsheet and macros: I'd just like a ballpark and, no doubt, a reality check.
Also thanks to whoever recommended Stronglifts 5x5: short and sweet is right up my street!