One sheet for daily tracking of macros (I've got a side section of commonly eaten foods so I can reference those cells for macro content rather than calculate and input from scratch each time).
One sheet for daily calories in vs. daily weight with an auto-adjustment of TDEE based on weekly averages for each.
One more just for looking at general trends over time.
For ingredient info, anything that doesn't have a nutritional label I use Wolfram Alpha to search for.
Honestly, it takes me less time than MFP used to (this is MFP five years ago though). Having a monotonous diet helps a bit but it makes it so much easier for me to have the extra control.
Excel - it's the only way.
One sheet for daily tracking of macros (I've got a side section of commonly eaten foods so I can reference those cells for macro content rather than calculate and input from scratch each time).
One sheet for daily calories in vs. daily weight with an auto-adjustment of TDEE based on weekly averages for each.
One more just for looking at general trends over time.
For ingredient info, anything that doesn't have a nutritional label I use Wolfram Alpha to search for.