You are reading a single comment by @TGR and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
TGR
Excel - it's the only way.
One sheet for daily tracking of macros (I've got a side section of commonly eaten foods so I can reference those cells for macro content rather than calculate and input from scratch each time).
One sheet for daily calories in vs. daily weight with an auto-adjustment of TDEE based on weekly averages for each.
One more just for looking at general trends over time.
For ingredient info, anything that doesn't have a nutritional label I use Wolfram Alpha to search for.