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TGR
hippy
@Ptown
Excel - it's the only way.
One sheet for daily tracking of macros (I've got a side section of commonly eaten foods so I can reference those cells for macro content rather than calculate and input from scratch each time).
One sheet for daily calories in vs. daily weight with an auto-adjustment of TDEE based on weekly averages for each.
One more just for looking at general trends over time.
For ingredient info, anything that doesn't have a nutritional label I use Wolfram Alpha to search for.