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My 25mi PB is 50:02. I'd like that number to be a 49-something. Someone else did a similar thing and documented it. http://www.cyclingweekly.com/videos/fitness/project-49
hippy
@%~}
Poor Hippy. Is this a good time to ask what Project 49 is?
I've started the 40km TT plan a couple of times as I've become weirdly obsessed with going under an hour in a 25 on a road bike. I think two weeks is the record before getting fed up. Two sessions over three hours is plenty for me each week.