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  • There's a 40km TT training plan. It looks HORRIBLE - lots of long sessions at FTP.

    But yeah, what Hippy said - do a base/build first.

  • I've not seen that. Maybe I should do my own 'Project 49'.

    So far I've been useless and not hit a single session of the 'plan' not that I used it last time either but I thought it might be nice to try and do it. I reckon I stand more chance of doing the three sessions in the same day than spread over the week when I tend to be caned from gym or late from work (or let's face it, drunk).

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