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London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
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hippy
Just signed up for this - I want to improve my 25mi TT performance (and 10mi while I'm at it).
I currently fit in about 5.5-6.5hrs per split between extended training commutes and turbo, but will be sacking off the commute-training over winter for turbo.
Where should I start?: 'Build Phase' > 'Sustained Power Build'?