Meditation

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dancing james

Start with the starter packs

Just a few mins a day and build up from there

Persevere it’s worth it.

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hats in reply to @dancing james

I just did day 3, feel like shouting at the guy when he's all "take a moment to think about how you feel", I feel like I'm dying!!
(Obviously I know I'm not dying... just getting worked up about how I'm not able to relax...)

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dancing james in reply to @hats

You have mastered meditation when his smug voice no longer boils your piss

😡😡😡

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