You are reading a single comment by @hippy and its replies. Click here to read the full conversation.
  • Hit the gym for the first time in 2 weeks or so on Tuesday, it's hit me hard, I can barely walk today! Any advice on easing back in?!

  • There is none. Embrace the DOMS.

    Actually active recovery works best for me - keep all those fucked up muscles moving.

    Wait, 2 weeks? I was off for like 5 months.

About

Avatar for hippy @hippy started