Hit the gym for the first time in 2 weeks or so on Tuesday, it's hit me hard, I can barely walk today! Any advice on easing back in?!
There is none. Embrace the DOMS.
Actually active recovery works best for me - keep all those fucked up muscles moving.
Wait, 2 weeks? I was off for like 5 months.
@hippy started
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Hit the gym for the first time in 2 weeks or so on Tuesday, it's hit me hard, I can barely walk today! Any advice on easing back in?!