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Rest, eat plenty of the right thing, lots of fluids. It’s classic reaction to a couple of weeks off - go in on a fucking mad one at the gym and knacker yourself for the next 3 days. We’ve all been there!
Lil swim sounds like a good idea. Also maybe try working alternate muscle groups (I.e back & chest) slightly lighter than normal.
Tenderloin
Hit the gym for the first time in 2 weeks or so on Tuesday, it's hit me hard, I can barely walk today! Any advice on easing back in?!