Bike fit / correct riding position

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GoatandTricycle in reply to @BareNecessities

Ok. How can I isolate or figure that I'm rotating my pelvis rather than stretching my back?
I appreciate that might sound stupid. Thanks for your patience!

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Scilly.Suffolk in reply to @GoatandTricycle

How can I isolate or figure that I'm rotating my pelvis rather than stretching my back?

Stand up on the pedals a little to take the weight off the saddle and stick your bum out, give it the full J-Lo.

Your hips are now rotated.

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