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It's weird that I even have to think such things. Getting old I guess.
I've burrowed a roller with a view to doing some stretches/ exercises to try make me a little more supple too.I could change the bars but it's £300 for a like for like so that's a bit of a last resort. For reference stack is currently maximum.
GoatandTricycle
@hippy
Think about bending your elbows. Then bend them. Repeat until it's second nature.
Remind yourself to relax your shoulders.