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Try some fasting? Once you've got through the initial difficulty it's pretty easy.
A video (posted earlier in the thread)
https://www.youtube.com/watch?v=ETkwZIi3R7w
And a book (which is easier to read than his Obesity Code)
https://www.amazon.co.uk/Complete-Guide-Fasting-Jason-Fung/dp/1628600012/ref=sr_1_1It would make sense to check with your Doctor first (given your hormone thing).
boristrump
Anyone have any tips for losing weight when you can’t exercise? (I appreciate ‘eat less’ is probably the answer here)
I have a weird hormone thing that means I’ve been advised to avoid all cardio for the foreseeable future - have gained a ton of weight and feeling pretty miserable about it.