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Drink more low calorie stuff. I'd say water but that's pish. Tea, coffee, squashes. Beware the diet drink option - looking like sweetners are causing similar insulin spikes and stuff to sugar. For food, anything low cal, ie. vegies and lean protein. Remove snacking options from easy grasp - ie none in the house.
hippy
Anyone have any tips for losing weight when you can’t exercise? (I appreciate ‘eat less’ is probably the answer here)
I have a weird hormone thing that means I’ve been advised to avoid all cardio for the foreseeable future - have gained a ton of weight and feeling pretty miserable about it.