Anyone have any tips for losing weight when you can’t exercise? (I appreciate ‘eat less’ is probably the answer here)
I have a weird hormone thing that means I’ve been advised to avoid all cardio for the foreseeable future - have gained a ton of weight and feeling pretty miserable about it.
Sorry to hear about your hormone thing. That's shit.
Perhaps something like a bit of yoga? Could help to tone you and increase your muscle % a bit, which should make you feel better and also burn more calories.
There's a nice little studio on culverley road which I went to for a bit.
Anyone have any tips for losing weight when you can’t exercise? (I appreciate ‘eat less’ is probably the answer here)
I have a weird hormone thing that means I’ve been advised to avoid all cardio for the foreseeable future - have gained a ton of weight and feeling pretty miserable about it.