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Sorry to hear that. Audax Club Hackney has achieved quite sustained weight losses with keto diet still drink beer. Gadge was always more drunk at drinks but is now mostly faster then me due to weight loss grrrr. Pretty sure they would have lost weight without all the cardio. @mustardbeak any ideas?
fussballclub
Anyone have any tips for losing weight when you can’t exercise? (I appreciate ‘eat less’ is probably the answer here)
I have a weird hormone thing that means I’ve been advised to avoid all cardio for the foreseeable future - have gained a ton of weight and feeling pretty miserable about it.