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Sorry to hear that. Audax Club Hackney has achieved quite sustained weight losses with keto diet still drink beer. Gadge was always more drunk at drinks but is now mostly faster then me due to weight loss grrrr. Pretty sure they would have lost weight without all the cardio. @mustardbeak any ideas?
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Can you still do anaerobic exercise? Lifting heavy weights should help.
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Sorry to hear about your hormone thing. That's shit.
Perhaps something like a bit of yoga? Could help to tone you and increase your muscle % a bit, which should make you feel better and also burn more calories.
There's a nice little studio on culverley road which I went to for a bit. -
Drink more low calorie stuff. I'd say water but that's pish. Tea, coffee, squashes. Beware the diet drink option - looking like sweetners are causing similar insulin spikes and stuff to sugar. For food, anything low cal, ie. vegies and lean protein. Remove snacking options from easy grasp - ie none in the house.
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Try some fasting? Once you've got through the initial difficulty it's pretty easy.
A video (posted earlier in the thread)
https://www.youtube.com/watch?v=ETkwZIi3R7w
And a book (which is easier to read than his Obesity Code)
https://www.amazon.co.uk/Complete-Guide-Fasting-Jason-Fung/dp/1628600012/ref=sr_1_1It would make sense to check with your Doctor first (given your hormone thing).
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Anyone have any tips for losing weight when you can’t exercise? (I appreciate ‘eat less’ is probably the answer here)
I have a weird hormone thing that means I’ve been advised to avoid all cardio for the foreseeable future - have gained a ton of weight and feeling pretty miserable about it.