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jdp
JWestland
For anybody that wants [visual] results, it's diet, diet, diet, and consistency.
Half a year of myfitnesspal and really sticking to it really did wonder for me.
And I'm not even THAT strict, I just ensure I hit my protein, and eat90% non junk food.
Still eating sausages (though I pick leaner ones), bacon, peanut butter, pasta, etc...