Took a week off work for a staycation and went from 72 to 77kg :p
Daily drinking and ate all the food. Back on the bread smoothies and calorie deficit now.... Also stopped taking creatine as it was doing fuck all and probably making me heavier.
That's impressive. Good work. :)
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Took a week off work for a staycation and went from 72 to 77kg :p
Daily drinking and ate all the food. Back on the bread smoothies and calorie deficit now....
Also stopped taking creatine as it was doing fuck all and probably making me heavier.