Here's a very comprehensive guide to Deadlifing by Greg Nuckols it's as good as anything out there online and will answer any of the questions people on here might have . Check out his Bench and Squat guides too he puts out really good stuff tested in the real world and backed by science as he's a bit of a nerd .
Here's a very comprehensive guide to Deadlifing by Greg Nuckols it's as good as anything out there online and will answer any of the questions people on here might have . Check out his Bench and Squat guides too he puts out really good stuff tested in the real world and backed by science as he's a bit of a nerd .
https://www.strongerbyscience.com/how-to-deadlift/