You are reading a single comment by @rhb and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
rhb
In!
@will101 - Yeah, come along on a Tuesday evening, we're always pleased to see new runners. I started at the track precisely because I didn't know anything about structured interval training and it's the best thing I've done for my running.
I'm enjoying Beachy Head final week taper. A quick hill rep blast in Greenwich Park yesterday in my race shoes (Saucony Peregrine trail shoes, feel lovely) and a very gentle 7 miles this evening. A final 5 mile jog tomorrow before carb-load, rest day Friday, then race day. Getting quite excited now.