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hippy
A slightly thinking aloud post. So I rode 60 ish miles London to Brighton yesterday. Prior to this only a couple of shorter rides 10-20 miles. The front of my knees were pretty sore yesterday, today they can best be described as delicate, not painful but I'm aware of them.
I'm going to try do 10-20 miles Wednesday if they feel ok. Then 30-40 Saturday, in an attempt to build some more strength.
At the moment I feel its a load issue over the saddle position. My reasoning, I've spent some time trying to position it and if anything I feel its a little set back which from reading, bring it forward won't help frontal knee pain.
So thinking I was just a bit over enthusiastic!?